Welcome to Panic & Anxiety Relief
If panic attacks have been causing you problems, or you are worried about panic or anxiety disorder, then we can help you today. First of all, you are not alone. One third of the population have sufferred a panic attack or anxiety attack.
Doctors say that for most sufferers self help is the most effective way to prevent panic attacks or anxiety disorder.
For many people the key to beating this condition is understanding it and especially how it affects you. That's what we learnt last year, when we went through an extremely stressful period. When I found my wife hidden under the bed during a panic attack, I knew we had to seek help.
We learnt a lot during long months marked by extreme anxiety and sleepless nights punctuated by a few panic attacks. Above all, we learnt that there is no hiding or running away, and that there are effective techniques to get your life back, difficult as it may seem to start with.
We emerged stronger, and this experience brought us closer together. We now know how to recognise the symptoms, should they ever come back, and how best to deal with extreme circumstances.
We now want to help other people be more informed than we were when it all dawned onto us, hence this website. It's a new project so bear with us to develop it over time.
Click
here for a great resource
We hope you find this site informative and helpful. Suggestions,
comments are most welcome so please feel free to get involved. It would be really great if you could contribute to our forum, give us your best tips or share your story so that others can benefit from your experience.
Coming soon! Monthly competition& prizes for the best tips, as voted by forum members. It could be you!